Did you know that water exercises are great for seniors?
Hello, Wellness Allies!
The gorgeous summer sun continues to grace Ancaster, and here at Alliance Chiropractic, we have a safe, low-impact, and fun way for you to get active, stay fit, and manage those aching joints: water exercises!
What Are Water Exercises?
Water exercises involve any movement done in the water, either in a pool or a natural body of water, to improve fitness and health. It’s not just about swimming laps – from walking in waist-deep water to gentle aqua aerobics (often referred to as ‘aquabics’, there are a range of activities that qualify).
Do these sound familiar?
- Aching joints after a regular workout?
- Overheating while exercising outdoors?
- Boredom with your usual fitness routine?
- Concerns about straining your back?
Seniors often face these issues, which is why water exercises for are recommended for seniors
Dive into the Benefits of Water Exercises for Seniors
- Easy on the Joints: Imagine if you will – in the water, our body feels lighter, almost as if we are floating. That is the magic of buoyancy! It significantly reduces the strain on your joints, making it a blessing for those with arthritis or joint pain. This gentle nature of water workouts offers a haven for joints, ensuring you can exercise without discomfort.
- Natural Cooling: We have all experienced that intense summer heat, when even thinking of exercise makes us break into a sweat. But water is your natural air-conditioner. It continually regulates and cools down your body, ensuring that overheating is kept at bay. So while others are sweltering on land, you will stay cool and refreshed.
- Efficient Workouts: Water provides resistance – about 12 times that of air! Every move you make becomes a resistance exercise, toning those muscles and building strength. Think of it as having a gym built around you, but far more enjoyable.
- Tailored Experience: Not all exercises are one-size-fits-all, and water workouts respect that. If you are in the mood for an adrenaline-pumping session, how about a water jog? The resistance will give you a run for your money. But if you are in the mood for a gentle, relaxing exercise, a swim or a leisurely water walk might be exactly what you need. It is all about making the experience uniquely yours.
- Full-Body Support: One of the concerns many have with land-based exercises is the strain they put on the spine and joints. Water, however, embraces you. It provides a cushioning effect, especially for the spine, making movements smooth and reducing the risks often associated with land workouts. Think of it as nature’s safety net.
Local Ancaster Pools for Exercise:
No need to search far and wide. For a list of indoor and outdoor pool facilities in the Greater Hamilton region, check out:
https://www.hamilton.ca/things-do/recreation/locations/recreation-centres-indoor-pools
Safety First: Addressing Your Concerns
We get it; diving into a new routine can be daunting. Safety in numbers can offer comfort. Form a group with others, making the experience both social and safe. Need help getting started? Ask Dr. Morphet if you have any questions or require guidance on the types of exercises to consider.
Enjoy the soothing embrace of water, the health benefits of a new form of low-impact activity, and the social benefits of a group class. What are you waiting for?
Don’t let the benefits of water exercises slip through your fingers. The soothing embrace of water, the socialization of a group, and the promise of improved health await. Got questions or need guidance on the types of exercises to consider? Reach out to Alliance Chiropractic & Wellness Clinic. While the days are still warm, let’s make the most out of the summer sun and get outside for a swim today!
Have a question about the information in this article?
Speak to one of our wellness team members, contact our Alliance Chiropractic & Wellness Clinic team.