We often forget them until they hurt but healthy feet are crucial for your overall well-being. As we age, three out of four people develop serious foot problems that can threaten their safety and independence. At Alliance Chiropractic, we view the human body as a system with many connected parts, and your feet are an essential component. Custom foot orthotics and regular check ups can help you maintain healthy feet so you can ensure mobility and either correct or prevent conditions causing pain. Read on to explore the numerous benefits of foot orthotics and why they are important for healthy, active living.
Why Healthy Feet Matter
Healthy feet are the foundation of your safety and health. When your feet are pain-free, they help you maintain balance, reducing your risk of falls. As we age, this becomes increasingly important – falls are a major cause of injury and hospitalization, especially among seniors. When your feet are healthy, you can stay active and this is vital for your overall health. Walking, for example, helps keep your weight in check, prevents blood clots, and strengthens your bones and muscles.
Monitoring your foot health can also provide early warnings about serious health conditions like diabetes, arthritis, nerve damage, and poor blood circulation. Therefore, maintaining healthy feet goes beyond comfort – it is also essential for preserving your overall health and independence.
How Custom Foot Orthotics can Help
- Pain Relief and Improved Function: Custom foot orthotics provide support and stability where needed, addressing the root causes of pain in the feet, knees, hips, and spine. By stabilizing and balancing your feet, orthotics improve your body mechanics, support healthy posture, and reduce the risk of injuries.
- Enhanced Mobility: Orthotics help you stay active by alleviating foot pain that might otherwise keep you from enjoying life. And we all know that physical activity provides countless benefits positively impacting our physical, social, and mental health
- Preventing Foot Problems: Orthotics support your feet in their ideal stable positions, preventing conditions that can lead to chronic pain and discomfort. Common foot conditions such as Achilles tendonitis, plantar fasciitis, and heel spurs can often be prevented with custom foot orthotics.
Basic Foot Care Tips
Maintaining healthy feet involves more than just wearing orthotics. Here are some simple tips to keep your feet in top shape:
- Check Your Feet Daily: Look for cuts, blisters, bruises, sores, or swelling. Use a mirror if needed, or ask someone for help.
- Wash Your Feet Daily: Use warm water and dry well between your toes.
- Moisturize Your Feet: Keep your skin soft with unscented cream, but avoid applying it between your toes.
- Wear Comfortable Shoes and Socks: Choose shoes that fit well and provide proper support. Wear clean, dry socks every day.
Take the Next Step Towards Healthier Feet
Let us help you achieve better foot health and overall well-being with foot orthotics, tailored to your unique needs. You may also have coverage for orthotics through your workplace benefits plan – it’s worth asking your employer.
If you have any questions related to orthotics, this blog, or any other health and wellness concern, contact us.
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Alliance Chiropractic has been serving families in the Ancaster and greater Hamilton area for over 20 years. Dr. Morphet and his team bring extensive experience treating and managing nerve, joint, and muscle conditions. Whether you are an elite athlete, recreational exerciser, child or teen, or a young or older adult, we can help.