How many hours a day do you sit? Whether it’s at work, driving, or enjoying some TV time, we all do a fair bit of sitting. Add poor posture to the mix, and you have a recipe for back pain and a multitude of other problems. Did you know that issues like lower back pain are among the top reasons for missed work here in Canada? It’s high time we take a step towards better spinal health: the ‘Straighten Up Canada’ initiative is one way to help you get started.
Meet Your New Posture Buddy: Straighten Up Canada - The App
Consider this a gift for your spine. Canadian chiropractors recently developed the ‘Straighten Up Canada’ app: it’s FREE, simple, and takes only about three minutes of your day. The best part? You can use it anywhere, anytime. The app can be easily incorporated into your exercise warm-up or cool down routine, or as a quick work break while sitting at your desk.
'Straighten Up Canada' as Your Go-To Solution
Proper posture goes beyond looking good; it also affects how you feel and your overall level of health. Here are a few perks of maintaining good posture:
- Look and feel great
- Help prevent annoying back aches and muscle pains.
- Reduce joint wear and tear
- Improve efficiency and save energy for the activities you love
- Increase your spine’s flexibility, improving resilience for life’s twists and turns.
The 'Straighten Up Canada' app comes packed with helpful features:
- 12 easy posture exercises
- Options for both adults and youth
- Clear images and videos to guide you
- Progress tracking
- Personalized reminders
- Optional progress sharing with friends
- Information about your spine and common back problems
- Blogs and updates giving you the latest on musculoskeletal health
Download the ‘Straighten Up Canada’ app to start your journey to better posture, and feel the difference a healthy and functional spine can make. The team at Alliance Chiropractic is ready to serve patients in Ancaster and the Greater Hamilton Area. Whether you are looking to treat an existing musculoskeletal issue or want to prevent future injury, our doors are open. Together, let’s ‘Straighten Up Canada’, and ensure you look and feel your best.