The Importance of Time with Family and Friends
Family Day Weekend is a perfect opportunity to press pause on our busy lives and focus on what truly matters—our relationships. Whether you are spending the weekend with family, friends, or a support network that feels like family, these connections are essential for our well-being.
Most of us know that exercise and balanced nutrition are important to help us stay healthy, but did you know that strong social connections are just as important? Research shows that people with close relationships tend to live longer, have lower stress levels, and experience greater happiness.
The best part? Spending quality time together does not have to be complicated or expensive. A simple walk outside, a board game night, or a shared meal can help strengthen bonds and create lasting memories.
The Science Behind Social Connections
Feeling happy and connected after spending time with loved ones is not just in your head, it’s also backed by science.
When we interact with people we care about, our brain releases “feel-good” hormones such as:
- Oxytocin – The “bonding hormone” that makes us feel close and connected
- Serotonin – Helps regulate mood and combat feelings of loneliness
- Dopamine – The “reward chemical” that boosts happiness and motivation
On the flip side, loneliness and isolation can lead to increased stress, anxiety, and even higher risks of heart disease. Studies have shown that chronic loneliness can be as harmful as smoking 15 cigarettes a day.
Making time for family and friends is more than just enjoyable, it’s essential for your physical and mental health.
Fun and Engaging Activities for Family Day Weekend
Looking for ways to make the most of Family Day Weekend? Here are some fun and meaningful ways to spend quality time together.
1. Get Outside and Enjoy Nature
Fresh air, movement, and time away from screens can do wonders for your well-being. Try:
- Exploring a local hiking trail – check out these top trails in Hamilton
- Skating at an outdoor rink – locate a rink near you
- Building a snowman or having a friendly snowball fight – A fun way to stay active together
- Tobogganing – find a hill within the Hamilton area
Spending time outdoors reduces stress, boosts energy, and supports mental health. Read more about the health and wellness benefits of spending time outdoors in our previous blog.
2. Plan a Cozy Family Game or Movie Night
If the weather is not cooperating or you prefer staying indoors, a relaxing night at home can be just as fun. Try:
- Playing board games or card games that everyone can enjoy
- Watching a family-friendly movie with homemade popcorn
- Working on a puzzle or creative project together
Engaging in fun activities together strengthens bonds and helps create positive memories.
3. Give Back as a Family
Volunteering together is also a great way to teach kindness, gratitude, and empathy. Consider:
- Helping out at a local food bank or shelter
- Donating toys, clothing, or food to a local charity
- Performing random acts of kindness, such as baking treats for a neighbour
Learn more about the mental and physical health benefits of giving back in our previous blog.
4. Visit Local Attractions
Hamilton has plenty of family-friendly events and activities happening over the Family Day weekend. Some great options include:
- The Art Gallery of Hamilton’s Winterfest – Free exhibits and creative programs. Learn more
- Local museums and historical sites – Many offer free or discounted admission on Family Day
- Indoor activity centres – Bowling, trampoline parks, or rock climbing can be fun for all ages
Check out more things to do with kids in Hamilton here.
Prioritize Social Connections Beyond Family Day
While Family Day is a great reminder to spend time together, staying connected should be a year-round priority. Here are some simple ways to keep social bonds strong:
- Plan regular family dinners or game nights – even once a month makes a difference
- Make time for phone calls or video chats – especially if loved ones live far away
- Join a community group or class – a great way to meet new people and stay socially engaged
- Practice small daily gestures of kindness – a thoughtful message or a quick check-in can go a long way
Stronger connections lead to healthier and happier lives. Investing in relationships is one of the most meaningful things you can do for your well-being. In fact, research shows that loneliness and isolation can take a serious toll on overall health, especially as we age. Staying socially connected helps keep the mind sharp, reduces stress, and even lowers the risk of chronic disease. Whether it is spending time with family, catching up with friends, or joining a community group, making time for meaningful connections is just as important as eating well and staying active.
Learn more about the impact of social connection on aging from the World Health Organization.
Make the Most of Family Day Weekend
This Family Day Weekend, prioritize time with loved ones and create memories that last. Whether you are heading outdoors, enjoying a cozy night in, or giving back to the community, taking time to connect is one of the best things you can do for your health and happiness.
At Alliance Chiropractic, our focus remains on your musculoskeletal system but we know that social and emotional well-being are just as important as physical health. Well-being is multi-factorial. If you have any questions about maintaining a healthy lifestyle, we are here to help.
Have questions about health and wellness? Contact us today.
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Information for this blog was sourced from: our blog library, the art gallery of hamilton, tourism hamilton, and todocanada.