Mental health stigma continues to prevent people from speaking up and reaching out. At Alliance Chiropractic, we take care of an important aspect of your physical well-being by focusing on neuromusculoskeletal systems, but know your overall health and wellness depends on many other factors, including your mental health.
May is Mental Health Awareness Month, and this year Mental Health Week takes place from May 5 to 11, 2025. Organized by the Canadian Mental Health Association (CMHA), this annual initiative spotlights the importance of mental health and the resources and support available for those affected. This year’s theme, Unmasking Mental Health, was selected to address the stigma associated with mental health.
For many, living with anxiety, depression, or related challenges means hiding how they truly feel out of fear of judgment. Although 1 in 5 Canadians experience a mental health problem each year, many hesitate to seek help — 60% don’t reach out due to fear of being labelled. But pretending everything is fine only adds to the emotional burden. When we help create safe spaces, people are more likely to open up and have honest conversations. Allowing people to feel safe to be themselves is where true healing can begin, when they no longer feel the need to hide, are able to talk openly, and feel supported by those around them, it becomes easier to seek help, connect with others, and begin the journey toward recovery.
Mental Health Affects All of Us
One in ten Canadians struggles with high levels of anxiety or depression. And yet, over half of those facing mental health concerns are not receiving the help they need. Major depression affects approximately 5.4% of the Canadian population, and anxiety disorders affect 4.6%. In any given year, 1 in 5 Canadians will personally experience a mental health problem or illness. These numbers reflect a widespread and pressing issue.
This is not just about statistics—it is about real people who are feeling overwhelmed, burnt out, and unsure of where to turn. Whether it is a young adult facing pressure on social media, a healthcare worker on the brink of burnout, or a teen questioning their identity, stigma often stops people from seeking help.
The Power of Understanding
When we take time to listen, learn, and understand, we help remove the weight of stigma. Small changes can make a big difference. Ask someone how they are really doing. Share your own experience. Remind others that needing support isn’t a sign of weakness, it’s part of being human.
Find a regional Canadian Mental Health Association centre here.
Supporting Young Minds
Children and youth face their own set of challenges. Whether it is academic pressure, social struggles, or emotional health, early support makes a big difference. Organizations like Children’s Mental Health Ontario (CMHO) work hard to make sure younger patients and their caregivers can receive the care and support they need.
What You Can Do Right Now
Start conversations: A simple “How are you, really?” can go a long way.
Be open: Sharing your own experience helps others feel less alone.
Share resources: Point friends and family to organizations like CMHA and CMHO.
Practice compassion: Try not to judge what you cannot see – mental health is not always visible.
If you are looking for help locally, you can also find resources through CMHA.
Lifestyle Habits to Support your Mental Health
At Alliance Chiropractic, we know that mental and physical health are closely connected, and that’s why we will continue to share related information. Check out our previous blogs exploring the relationship between exercise and your mental health and how prioritizing self-care can strengthen your mental well-being.
Healthy lifestyle habits can help you feel more balanced and resilient today and over the long-term.The best part? It’s not hard! Here are a few other ideas:
- Be present (put down your phone)
- Socialize
- Plan something to look forward to
- Get a good night’s sleep
You Do Not Have to Go Through it Alone
If you or someone you care about is struggling, reach out to one of the resources listed in this article. While our focus remains your musculoskeletal health, we are always willing to listen, and can share whatever resources and information we have to help you or your loved ones.
Contact us if you have any questions regarding this blog or any other health or wellness concern.
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Information for this blog was sourced from cmha.ca, mhrc.ca, cmho.org, participation, and our blog library.