Last week we introduced Part 1 of our Winter Health blog series, exploring winter weather alerts, mood, and lifestyle habits to feel your best.
This week it’s all about winter safety because safety plays a major role in your overall health and wellness during the colder months. From fall prevention to safe driving to snow shovelling, we’ve got tips and recommendations that will hopefully keep you moving and feeling your best.
Minimize falls, maximize winter health
November was Fall Prevention Month and we highlighted that falls and motor vehicle accidents are the number one cause of injury related hospitalizations and emergency department visits among all age groups in Canada.
Winter can be tricky as snow, ice, layered and bulky clothing, and poor light can all contribute to an increase in falls risk. Here are some reminders to keep you upright and balanced:
- Wear proper footwear. Sure, style matters but not as much as features such as treads and correct fit
- Walk like a penguin. It might not look as cool but you’ll stay balanced – slow down, use a wide stance, and shorten your steps on ice
- Keep paths, walkways, driveways, and steps clear. Snow can be deceiving if layered on ice so don’t let precipitation build up
- Protect inside floors. Use mats and boot trays, and wipe spills to avoid wet and slippery floors
Up your shovelling game
Snow is a big part of winter in Canada. It looks beautiful but shovelling can be hard on your body. Follow these simple tips to help reduce your risk of injury:
- Warm-up. Light stretches can reduce pain and strain, especially if snow is heavy or there is lots of it
- Use proper technique. Yes, there is such a thing. Bend your knees and at your hips (not your back), and push snow rather than lift it
- Pace yourself. Take breaks as needed. If you have cardiovascular concerns or an existing injury or condition that may worsen with exertion or extreme cold temperatures, considering hiring a neighbourhood teenager or snow removal service
- Use the right tools. Ergonomically designed shovels are your friend. Factors that are important include shovel weight, type of handle, length, and blade size and shape
Tip: For more detail on safe shovelling, refer to this Ontario Chiropractic Association article.
Winter safety on the roads
Driving during the winter months can be treacherous or enjoyable, depending on Mother Nature and how prepared you are (and traffic, but sadly, that’s outside our control).
Here is a quick checklist so you can be as prepared as possible:
- Winter ready your vehicle with a battery check, winter tires, working wipers, and top up oil, brake, and washer fluids
- Keep gas tanks at least half full to prevent gas from freezing, especially overnight
- Carry a winter kit with lights, snacks, chargers, and blankets incase you get stuck or stranded in your vehicle
- Adjust driving behaviour for slick roads and poor visibility by slowing down and proceeding with caution
- Plan ahead by checking roads and winter conditions before you head out. Today’s technology tools make it easier to access real time traffic and weather report.
Tip: The Canadian Automobile Association (CAA) provides these suggestions for building your own winter emergency car kit.
A final word
Winters can be tough but there are ways to ensure you stay healthy and make the most of the season. Take advantage of what Canada is known for – cold temperatures, snowy conditions, and incredible nature and landscapes.
If pain, injury, or a health concern is keeping you indoors or unable to keep active this winter, contact us. Our team provides acute, maintenance, and supportive care options to help you feel, move, and function your best.
For questions about this blog or any other health and wellness concern, get in touch.
Stay updated on health and wellness information by subscribing to our quarterly newsletter.
Information for this blog was sourced from or references the Alliance blog library, Canadian Automobile Association (CAA), Canadian Centre for Occupational Health and Safety, and the Ontario Chiropractic Association.