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Category: The Alliance Blog Q2

Healthy Lifestyle for Longevity: Your Pathway to a Fuller and Longer Life

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The Pillars of Longevity: More Than Just Genetics

While the choice of our ancestors isn’t within our control, our daily choices play a crucial role in navigating the path toward a longer, more fulfilling life. At Alliance Chiropractic & Wellness Clinic, located in the heart of Ancaster, a part ofGreater Hamilton, we embrace a holistic approach to health that goes beyond mere survival and helps our patients improve and maintain their optimal quality of life.

The Foundation: Nutrition and Lifestyle for Longevity

Nutrition: Your Daily Fuel

The adage “you are what you eat” holds profound truth when it comes to longevity. A diet low in sugar and processed foods and rich in whole grains, fibre, leafy vegetables, nuts, and healthy fats lays the groundwork for a robust heart and overall good health.. Emphasizing meals that include psyllium husks, magnesium, and vitamins K2, C, and D can fill nutritional gaps, enhancing your body’s strength and resilience. Moderate fat intake but stay clear of trans fats, and try to avoid snacking between meals.

Smoke-Free Living: A Breath of Fresh Air

Avoiding tobacco smoke is a critical decision for those looking to extend their lifespan and improve life quality. For those looking to adopt a smoke-free lifestyle, acupuncture may help, and is available at Alliance Chiropractic.

Maintaining Healthy Physiological Levels: BMI, Blood Pressure, and Heart Rate

A healthy Body Mass Index (BMI), blood pressure, and resting heart rate are key indicators of your physical health. Regular monitoring and dietary and/or exercise adjustments can help ensure your levels remain within optimal ranges, and help contribute to your healthy living and longevity goals.

Active Living: Exercise and Movement

Physical activity is indispensable for maintaining health and vitality. From walking daily to engaging in yoga or resistance training, there are countless ways to stay active. Exercising and maintaining an active lifestyle helps combat age related muscle loss and helps protect against balance issues. There are also plenty of ‘wearables’ available to help those interested to help motivate and track activity and physiological indicators.

Mindful Practices: Sleep, Work, and Social Engagement

A balanced lifestyle also includes adequate sleep, engaging work (whether paid or volunteer), and active social participation. These elements foster not only physical well-being but also mental and emotional health, supporting a well-rounded, satisfying life.

The Role of Chiropractic Care in Longevity

Chiropractic care at Alliance Chiropractic & Wellness Clinic includes more than just relief from pain; it’s a gateway to improved overall health and longevity. By addressing and preventing musculoskeletal issues, chiropractic care ensures you can reach your optimal level of health; continue enjoying your favorite activities; and maintain an active healthy lifestyle for longevity

Embrace a Life of Quality and Longevity

While thinking about longevity, people often focus on the length of life but it is equally important to consider overall quality of life. By adopting a lifestyle that includes healthy habits such as nutritious eating, regular physical activity, smoke-free living, mindful practices, and fulfilling social connections, you can significantly enhance both your lifespan and the richness of your experiences.

At Alliance Chiropractic & Wellness Clinic, we are dedicated to supporting our patients as they strive to achieve and maintain their optimal levels of health. For more information on how to embrace a healthy lifestyle and promote longevity, contact us. Together, let’s embark on a path filled with health, vitality, and longevity.

For more information, the original article can be found on Medscape.

When Less is More: the Hidden Dangers of Ultra-Processed Foods

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Recent studies continue to unveil the alarming health risks associated with the consumption of ultra-processed foods. A research study involving over 22,000 individuals from southern Italy linked these foods to increased risks of cardiovascular disease (CVD) and mortality. Let’s take a look at why these findings are alarming and what you can do to minimize the risks to your health.

Understanding the Impact of Ultra-Processed Foods

Ultra-processed foods (UPFs) are not just unhealthy choices but also significant contributors to life-threatening conditions. High consumption of these foods was associated with a 58% increased risk of CVD mortality and a 52% higher risk of dying from ischemic heart disease and cerebrovascular causes.

Beyond Known Risk Factors

Remarkably, these risks were independent of other known CVD risk factors. This suggests that the detrimental effects of UPFs can overshadow the benefits of adhering to a generally healthy diet, such as the Mediterranean diet.

The Mediating Role of Sugar

One of the key mediators in the relationship between UPFs and adverse health outcomes is sugar content. Excessive sugar intake is known to negatively impact cardiovascular health.

A Call to Action: Embracing Natural Foods

The research on diet serves to remind us to limit the consumption of UPFs and embrace a diet rich in natural or minimally processed foods. The shift towards natural nutrition is not just a dietary change but a vital health decision.

The Benefits of Natural Nutrition

Natural foods such as fruits, vegetables, and whole grains, offer essential nutrients without the harmful additives found in UPFs. Switching to naturally occurring foods can significantly reduce the risk of heart disease and improve overall health.

Making Informed Food Choices

It’s crucial to be aware of the content of what we consume. Choosing foods that are less processed and have minimal added sugars can lead to improved health outcomes and quality of life. Here’s a quick reference on how to read and understand food labels. 

Conclusion: Rethinking Our Food Choices

The evidence is clear: ultra-processed foods pose serious health risks. By opting for natural, minimally processed foods, we can proactively safeguard our heart health and support our overall well-being.

 

At Alliance Chiropractic, we are committed to guiding you towards healthier lifestyle choices. If you’re looking for nutritional advice or support in making healthier food choices, our team is here to help. Contact us and let’s work together to safeguard your health against the hidden dangers of ultra-processed foods.

 

Original article sourced from here.

Family Day Weekend: Social Connections and Health

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Loneliness is increasingly being recognized as an epidemic, and communities around the world are trying to raise awareness of the critical role of social connections on overall health, as well as develop ways to enhance support and provide resources for those who are feeling isolated. The importance of social connections is at the forefront of public health discussions, and here, the Canadian Alliance for Social Connection and Health is developing the world’s first public health guidelines for social connection. Let’s explore the importance of meaningful relationships and how they can enrich our lives.

The Growing Concern of Loneliness

Loneliness and social isolation are not just emotional states affecting our minds, bodies, and behaviours, but they are also associated with serious health risks such as heart disease, stroke, dementia, depression, and anxiety. 

Social Health Guidelines: A New Public Health Frontier

Recognizing the epidemic of loneliness, experts are advocating for public health guidelines that prioritize social connections. Similar to existing guidelines for healthy eating, exercise, and alcohol consumption, social guidelines aim to improve our overall health and happiness by suggesting ways to integrate and maintain social relationships into our daily lives.

Seven Key Strategies for Healthy Social Connections

In response to the loneliness epidemic, several strategies have been identified to foster healthy social connections and combat isolation.

1. The Magic Number of Friendships
Maintaining three to five close friendships is essential. These relationships provide a safety net in times of need and are associated with lower levels of loneliness, anxiety, and depression.

2. The Ideal Amount of Social Interaction
Aim for one to three hours of social interaction per day. This can include simple activities like chatting with a neighbor or a phone call to a friend, fostering a sense of community and connection.

3. Prioritizing Quality Time with Loved Ones
Spending time with close friends and family fulfills our most important relational needs. It’s vital to balance your social energy and invest in these strong, warm relationships.

4. Embracing Diversity in Social Networks
Diversity in social networks, including both strong and weak ties, enriches our support system. Engaging with a variety of individuals in different contexts provides unique types of support and connection.

5. Recognizing the Risks of Solitude
Living alone increases the risk of loneliness. If you live alone, actively seeking and prioritizing social relationships is especially important for your health.

6. Rekindling Old Friendships and Making New Ones
Keeping and maintaining relationships requires effort. Renewing old friendships and engaging with new people ensures a dynamic and fulfilling social life.

7. The Importance of Solitude
While social connections are vital, solitude also plays an important role in our well-being. Time alone is necessary to recharge and meet personal needs, contributing to a balanced social life.

Conclusion: A Collective Approach to Social Health

Addressing loneliness requires a comprehensive approach. Public health guidelines for social connection offer a foundation for improving individual and societal well-being. By developing and adopting social connection guidelines, we can enhance our health, happiness, and quality of life.

At Alliance Chiropractic, we understand the importance of social health to overall well-being. If you are seeking guidance on fostering healthy relationships or managing feelings of loneliness, our team is available to suggest resources and support options. Contact us and together we can build stronger connections for a healthier community.

Original article sourced from Greater Good Magazine.

The Sweet Truth: Embracing Chocolate into a Healthy Lifestyle

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As Valentine’s Day approaches, sweet treats such as chocolate are likely to take centre stage, so it’s the perfect opportunity to reassess our relationship with this beloved treat. Chocolate, often labeled a guilty pleasure, can actually play a beneficial role in a balanced diet. Let’s unwrap the complexities of our relationship with chocolate and discover how to enjoy it while reaping its health benefits.

Understanding Our Relationship with Chocolate

Nearly half of women in the United States report having chocolate cravings, and even more alarming is that 91% of female college students report regular cravings. Unlike men, women report feelings of guilt and often try to ‘fight’ their food cravings. This strained relationship with chocolate can lead to negative health outcomes such as unhealthy eating behaviors, potentially triggering other consequences and negatively impacting overall quality of life.

Chocolate and Health: Beyond the Guilt

A study in 2014 revealed that women who associated chocolate cake with celebration had more success in weight maintenance compared to those who felt guilty. Erasing the taboo around chocolate and enjoying it mindfully is key to a healthier relationship with this treat. 

Mindful Indulgence: The Art of Savoring Chocolate

One way to improve your relationship with chocolate is to enjoy it with purpose and intention. Focus on quality and not quantity. This may help you savour all the benefits of chocolate without overindulging. 

The Health Benefits of Dark Chocolate

Dark chocolate, especially with high cacao content, is more than just a treat. It’s packed with health-boosting flavonols,  antioxidants, and valuable nutrients (such as soluble fiber, vitamins, and minerals), all known to offer numerous health benefits. Find more information on dark chocolate here.

Chocolate and Health: A Heart-Healthy Choice

Including a small portion of dark chocolate in your diet can promote good heart health. It contains antioxidants which have been shown to lower blood pressure, reduce the risk of clotting, and increase blood circulation to the heart. Together, these benefits help lower the risks of stroke and coronary heart disease.

Chocolate and Health: Boosting Brain Function and Athletic Performance

Beyond heart health, the flavonols contained in dark chocolate appear to be directly linked to improvements in brain function such as better reaction time, heightened visual-spatial awareness, and improved memory. And for anyone interested in maintaining longer workouts, dark chocolate may help. Containing a compound called epicatechin, this chocolate micronutrient supports overall circulation and helps reduce the amount of oxygen used during exercise.

The Balanced Approach: Chocolate in Moderation

While dark chocolate offers health benefits, it is important to consume this treat in moderation. Look for minimally processed options with at least 70% cacao; be mindful of portion sizes; and check the ingredient list for fat and sugar content

At Alliance Chiropractic, we believe in a holistic approach to health and wellness. If you’re seeking guidance on balancing your diet or managing cravings, contact us; our team is here to help. We have a broad range of expertise and can help you find the information you are looking for.

Original article sourced from John Hopkins Medicine.

Fall Prevention: A Guide to Mastering Balance for Every Age

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Navigating Fall Prevention: Innovative Strategies for Adults

Falls pose a danger to all adults. According to the Centres for Disease Control and Prevention (CDC), a person over the age of 65 years, suffers a fall every second, making it the leading cause of injury-related death among this segment. Furthermore, approximately 20% of falls in adults lead to life-altering changes, mainly a result of broken bones or head injury (Source). Based on these statistics, fall prevention is crucial for all adults, Let’s move beyond the basics and  explore ways to enhance your stability and reduce your risk of falls. 

Fall Prevention: Exploring Lesser-Known Muscle Groups

While stabilizer muscles like the glutes are well-known for their role in balance, other muscle groups also play a significant part in fall prevention. Focusing on the other muscles such as the deep core muscles and ankle stabilizers, can offer a new dimension to your stability training.

Integrating Mind-Body Techniques in Fall Prevention

Fall prevention isn’t just about physical strength; it’s also about the mind-body connection. Practices like Tai Chi and yoga not only improve physical balance but also enhance mental focus and spatial awareness, key components in preventing falls.

The Role of Nutrition in Fall Prevention

Nutrition significantly influences fall prevention, particularly through the management of malnutrition, sarcopenia, vitamin D deficiency, and hydration levels. A balanced diet enriched with essential nutrients supports bone density and muscle strength, crucial for minimizing fall risks. Focusing on these dietary elements provides a comprehensive strategy for enhancing stability and health, crucial for frail and older adults. For a deeper understanding, please refer to the findings from a recent study available on PubMed.

Technology and Fall Prevention: A Modern Approach

Embracing technology can revolutionize your fall prevention strategy. Wearables that monitor balance and gait, apps that guide through balance-enhancing exercises, and even virtual reality programs offer modern solutions to an age-old problem. For more information, visit the Source.

Fall Prevention: Evaluating Your Living Environment

Your living environment is a critical factor in fall prevention. Simple modifications like brighter lighting, removing tripping hazards, and installing grab bars can significantly reduce the risk of falls in your home. For more information, visit the Source

Self-Assessment Tools: A Proactive Step in Fall Prevention

Utilizing self-assessment tools for balance and stability can provide valuable insights into your fall risk. Regularly performing these assessments can help track your progress and identify areas needing improvement in your fall prevention regimen. For more details, you can visit the National Council on Aging (NCOA)’s Falls Free CheckUp here.

Conclusion: Embrace a Balanced Future

At Alliance Chiropractic, we are dedicated to supporting your musculoskeletal health and wellness. If you’re looking for tailored advice or specific exercises for fall prevention, our doors are open. Contact us today, and let’s work together towards a safe, injury-free future.

For more information, the original article by Matthew Solan can be found at Harvard Health Publishing.

Exploring the Best Time to Exercise for Optimal Results

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Is There a ‘Best Time to Exercise’ for Maximum Benefit?

As health professionals committed to your well-being, we often encounter the question: When is the best time to exercise for achieving optimal results? While many of us adapt our workout schedules to fit our busy lives, recent research suggests that the timing of our exercise sessions might play a more significant role than previously thought.

The Impact of Timing on Exercise Outcomes

A study by Skidmore College presents compelling findings on this topic. The research indicates that the results of a regular exercise regimen can vary depending on whether exercises are performed in the morning or evening. For women, morning exercises were linked to greater fat loss, while evening workouts correlated with increases in upper-body strength and power. For men, evening exercisers had significantly larger improvements in blood pressure and cholesterol levels, burned a greater percentage of body fat for energy, and percentage of body fat burned, and saw a bigger drop in feelings of fatigue.

Understanding the Implications

These findings prompt an important consideration: depending on your specific health and fitness objectives, the timing of your workouts might be a key factor. Whether your goal is weight loss, strength building, or cardiovascular health, the choice of morning or evening exercise can influence your progress.

The Science Behind Exercise Timing

It’s essential to understand the physiological aspects driving these differences. Our body’s circadian rhythm, or internal clock, regulates various biological processes, including hormone levels, body temperature, and energy metabolism, all of which can impact exercise performance and recovery. For example, core body temperature is highest in the late afternoon, making it easier to exert high effort and express strength and power peaks.

Balancing Personal Goals and Scientific Insights

So, what does this mean for your exercise routine? If your primary goal is fat reduction, morning workouts may offer an added edge. Conversely, if you are looking to enhance muscular strength and endurance, evening exercise might be more beneficial.

 

However, it’s crucial to remember that the most effective workout routine is one that fits seamlessly into your lifestyle and is maintained consistently. Personal preference, schedule, and overall enjoyment of the exercise are also important factors to consider.

Seeking Professional Guidance

At Alliance Chiropractic, we understand the importance of a personalized approach to exercise. If you’re contemplating the best time to exercise to match your health goals, our team is here to provide expert advice and support. Get in touch, and together, we can develop a plan that not only considers the latest scientific research but also respects your individual needs and preferences.

 

For additional information, visit the source.

Walking Speed: A Key Indicator of Frailty in Older Adults

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The relationship between walking speed and health in seniors is a topic of growing importance. Frailty, often associated with aging, can significantly impact the health and independence of older adults. Recent studies highlight how walking speed is a vital indicator of health among this segment of the population.

 

Walking speed and health are linked. A brisk walking pace suggests robust health and longevity, whereas slower walking speeds can be early signs of frailty. This correlation is crucial for seniors and healthcare professionals alike, as it provides a simple yet effective way to monitor and assess health risks associated with aging.

 

Research reported in the Journal of Cachexia Sarcopenia and Muscle emphasizes the link between walking speed and health. It shows that a walking speed greater than 1.2 meters per second (m/s) is indicative of high life expectancy and better overall health. Conversely, a walking speed of 0.8 m/s or less can double the probability of frailty in older adults.

 

At Alliance Chiropractic, we understand the relationship between  walking speed and health, and how important this link is for seniors. We suggest monitoring walking speeds as part of regular health check-ups for individuals over 60. Achieving a target walking speed of 20 meters in less than 25 seconds can be a realistic and valuable goal for maintaining good health and preventing frailty.

 

Walking speed is more than just a number; it’s a reflection of overall health and function, especially among older adults. By paying attention to changes in walking speed, early intervention can be implemented. Examples of interventions include strength training and  lifestyle adjustments, and are key to preserving health and independence in later life.

 

We encourage our senior patients to focus on their walking speed and health. Regular physical activity, balanced nutrition, and routine health assessments are vital components of a healthy lifestyle. Understanding and monitoring walking speed and health is a proactive step towards maintaining function and independence as we age. If you have concerns about walking speed and its implications for your health, contact our team at Alliance Chiropractic. We are  here to assist and support you on your journey to achieving your target level of health and wellness. Contact us today, and let us help you walk towards a healthier future..




For more information, visit the source.

Start Your New Year Resolution Weight Loss: Dr. Gavin Morphet Reviews the Cronometer App

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As we launch into a new year, many of us set resolutions to shed those extra pounds. Achieving weight loss goals can be challenging, but with the right tools, it’s definitely attainable. Dr. Gavin Morphet, the Clinic Director at Alliance Chiropractic, shares his insights on using the Cronometer app to aid in your weight loss journey.

Cronometer: A User-Friendly Tool for Diet Tracking

Dr. Morphet emphasizes the user-friendliness of the Cronometer, highlighting its easy to use navigation,. He also acknowledged that a key component of the app, its database, is another key differentiator, stating, “What’s impressive is its comprehensive food database. You can easily add your own recipes and track your daily intake, making it a valuable tool for anyone serious about weight management.”

Personalized Goal Setting and Nutritional Awareness

The app allows for customized goal setting based on the user’s biometric data. Dr. Morphet highlights, “Setting personalized goals is straightforward. The app doesn’t just count calories; it gives you a breakdown of the nutrients you’re consuming. This is crucial for understanding your dietary habits and making necessary adjustments.”

The Science Behind Effective Weight Loss

Dr. Morphet points out the importance of a realistic and sustainable approach to weight loss. “I set a goal of losing half a pound a week, and to date I have lost 12lbs. This is only a 250 kcal deficit per day, which I don’t notice because I am not hungry all the time. It is this consistency over time that helped me see results”, he shares. His personal experience underscores the Cronometer app’s effectiveness in helping users maintain a moderate, manageable calorie deficit, and reinforces how gradual changes can lead to significant, sustainable weight loss over time.

The Role of Exercise in Weight Management

Recognizing that exercise is essential in any weight loss journey, Dr. Morphet also observed another benefit of the app: “The Cronometer not only tracks your food intake but also adjusts your daily calorie needs based on your physical activity. This helps in maintaining muscle mass while losing fat, which is crucial for a healthy metabolism.”

Conclusion: A Must-Try App for Your New Year's Resolution

Dr. Morphet recommends Cronometer as an effective tool for those committed to achieving weight loss goals. Whether its a Near Year’s resolution or you are simply trying to lose or gain weight, he believes an app such as this can provide the guidance necessary to succeed. 

At Alliance Chiropractic, we’re dedicated to supporting your health goals. If you’re looking for personalized advice and guidance, our doors are always open. Contact us, and let’s make this year your healthiest one yet!

Happy New Year from Alliance Chiropractic

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Happy New Year!

For most of us, the end of a busy holiday season usually signals a welcome return to routine and a fresh start as the new year begins.  Often, it is a time of hope and optimism as we look ahead to 365 days of new adventures, experiences, and opportunities. For the team at Alliance Chiropractic, we look forward to continuing to help our patients achieve their health and wellness goals. 

 

Our patients are diverse and come to our clinic for a variety of reasons. Whether you are recovering from an injury, looking to maintain your current level of health, or hoping to achieve a new goal, we can help. 

 

In keeping with our mission to help our patients reach and maintain optimal levels of health and function, we’ve added new online resources. In addition to services available at our clinic such as chiropractic care, massage therapy, naturopathic medicine, acupuncture, and kinesiology services…….we have upgraded our website! Access clinic related information, new patient forms, our quarterly newsletters, and much more. Check out our newest section, the Blog Library, helping you stay current with the latest news and research from around the world. Read at your leisure and whenever it is convenient for you. Our goal is to provide you with information related to topics that impact your health.

 

For those looking for some creative inspiration as the new year begins, here is a great list from Destination Canada. We also invite you to revisit some of our past blogs to help guide you towards an optimal lifestyle. For example, ‘Understanding the Benefits of a Healthy Lifestyle‘ and ‘The Benefits of Daily Movement’ are excellent resources for anyone looking to enhance their physical well-being. If you are considering dietary changes, ‘The Health Impact of the Foods and Drinks Consumed‘ provides valuable insights. For those focusing on mental health, ‘Exercise and Mental Health: Why Moving More Can Lift Your Spirits‘ offers a perspective on the positive effects of physical activity on mental well-being. Start your journey towards a healthier you with these informative reads from Alliance Chiropractic’s Blog Library


As always, if you are interested in learning more or have a question related to your health, get in touch with us. Our team of experts is committed to understanding your goals and creating a customized course of action and treatment plan. We look forward to continuing to support you as you strive to achieve your health and wellness goals.

Understanding the Benefits of a Healthy Lifestyle

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The holiday season is often a time of indulgence, socializing, and festive gatherings. While it can be a special time bringing family and friends together, it may also be challenging to maintain our usual eating, sleeping, and exercising patterns and healthy lifestyle habits. So what factors are important and how do they directly impact our overall health?

US researchers examined four factors that they believed indicated overall health status – diet, exercise, body fat percentage, and smoking habits. Specifically, they defined healthy behaviours as follows:

  • Diet – a diet score in the top 40% of the Healthy Eating Index
  • Exercise – performing a minimum of 150 minutes of moderate to intense exercise per week
  • Body fat percentage – less than 20% for men and 30% for women
  • Maintaining non-smoker status.

When researchers reviewed biomarkers and asked study subjects about their behaviour as it related to the four factors above, the results were alarming. Only 2.7 percent of U.S. adults engaged in all four behaviours promoting a healthy lifestyle. Given that these behaviors are known to safeguard against cardiovascular disease and may also help prevent cancer and type 2 diabetes, the results are concerning. Just think of the potential burden on health care systems in terms of costs and resources to manage and treat not only these conditions but an unhealthy population in general. The benefits of a healthy lifestyle may not be simply a choice but a necessity.

The Four Pillars of a Healthy Lifestyle

However, there is hope and a tremendous opportunity for improvement. Individuals have more control than they think in terms of promoting and supporting a healthy lifestyle. Let’s take a look:

  1. Balanced Diet: The benefits of a healthy lifestyle begin with what you put on your plate. In the study, a ‘healthy diet’ was classified as being in the top 40% of the Healthy Eating Index recommended by the USDA, and revealed that 38% of respondents ate a healthy diet. 
  2. Regular Exercise: The study outlined a minimum of 150 minutes of moderate to intense exercise weekly. Regular physical activity provides multiple benefits such as strengthening muscles, improving mood, and reducing the risk of diseases. However, only 46% of study subjects were sufficiently active. 
  3. Optimal Body Fat Percentage: Maintaining target body fat percentages of less than 20% for men and 30% for women are important in terms of a healthy lifestyle. Healthy body fat levels are linked to lower risks of obesity-related diseases and better metabolic health. Researchers found that ten percent of individuals in this study had body fat levels within a healthy range.
  4. Non-Smoking: Being a non-smoker drastically reduces the risk of numerous diseases such as lung cancer, heart disease, and stroke. Based on this study, most adults seem to be aware of the negative effects of smoking, with 71% of subjects maintaining non-smoker status.

Linking Lifestyle to Health Markers

One advantage of this large scale study was that researchers did not exclusively rely on self-reports from the sample group (4,745 adults!). They also collected and analyzed biomarkers such as blood pressure, cholesterol, and glucose levels. It is clear that our lifestyle habits are reflected in our physiological function.

A Surprising Reality Check

The researchers also noted that while only 2.7% of adults in the study engaged in all four healthy lifestyle characteristics, 16% had three; 37% had two; 34% had one; and 11% had none. Other findings revealed::

  • Women are more likely to eat a healthy diet healthily and avoid smoking, but are less likely to engage in sufficient physical activity.
  • Adults aged 60+ are less likely to meet physical activity requirements but are more likely to be non-smokers and consume healthier diets

 

While the link between lifestyle habits and overall health seem obvious, the study revealed that a majority of adults do not adhere to them. More research needs to be done to figure out why. Is more education needed? Are there other barriers such as time, availability, or cost? This study also reminds us that there are links between certain lifestyle behaviours and chronic disease prevention. While 2.7% of US adults may be meeting the mark today, the flip side is that there is a huge opportunity for improvement.

The Alliance Chiropractic Perspective

At Alliance Chiropractic & Wellness Clinic, located inAncaster and serving the Greater Hamilton Area, we understand the transformative impact of daily lifestyle choices as we strive to help our patients restore, achieve, and maintain optimal levels of health and wellness. Adopting a healthy lifestyle is not just about preventing disease or injury but also enhancing your quality of life no matter what stage you are at. 

Take the First Step

Looking to eat better, exercise more, manage a healthy body weight, quit smoking, or treat an injury, our multidisciplinary team of practitioners and experts can help. If you have questions related to this article or your health, get in touch. We look forward to working with you to help you achieve your health and wellness goals.

For more information on the source of the blog, visit Here.