As Valentine’s Day approaches, sweet treats such as chocolate are likely to take centre stage, so it’s the perfect opportunity to reassess our relationship with this beloved treat. Chocolate, often labeled a guilty pleasure, can actually play a beneficial role in a balanced diet. Let’s unwrap the complexities of our relationship with chocolate and discover how to enjoy it while reaping its health benefits.
Understanding Our Relationship with Chocolate
Nearly half of women in the United States report having chocolate cravings, and even more alarming is that 91% of female college students report regular cravings. Unlike men, women report feelings of guilt and often try to ‘fight’ their food cravings. This strained relationship with chocolate can lead to negative health outcomes such as unhealthy eating behaviors, potentially triggering other consequences and negatively impacting overall quality of life.
Chocolate and Health: Beyond the Guilt
A study in 2014 revealed that women who associated chocolate cake with celebration had more success in weight maintenance compared to those who felt guilty. Erasing the taboo around chocolate and enjoying it mindfully is key to a healthier relationship with this treat.
Mindful Indulgence: The Art of Savoring Chocolate
One way to improve your relationship with chocolate is to enjoy it with purpose and intention. Focus on quality and not quantity. This may help you savour all the benefits of chocolate without overindulging.
The Health Benefits of Dark Chocolate
Dark chocolate, especially with high cacao content, is more than just a treat. It’s packed with health-boosting flavonols, antioxidants, and valuable nutrients (such as soluble fiber, vitamins, and minerals), all known to offer numerous health benefits. Find more information on dark chocolate here.
Chocolate and Health: A Heart-Healthy Choice
Including a small portion of dark chocolate in your diet can promote good heart health. It contains antioxidants which have been shown to lower blood pressure, reduce the risk of clotting, and increase blood circulation to the heart. Together, these benefits help lower the risks of stroke and coronary heart disease.
Chocolate and Health: Boosting Brain Function and Athletic Performance
Beyond heart health, the flavonols contained in dark chocolate appear to be directly linked to improvements in brain function such as better reaction time, heightened visual-spatial awareness, and improved memory. And for anyone interested in maintaining longer workouts, dark chocolate may help. Containing a compound called epicatechin, this chocolate micronutrient supports overall circulation and helps reduce the amount of oxygen used during exercise.
The Balanced Approach: Chocolate in Moderation
While dark chocolate offers health benefits, it is important to consume this treat in moderation. Look for minimally processed options with at least 70% cacao; be mindful of portion sizes; and check the ingredient list for fat and sugar content
At Alliance Chiropractic, we believe in a holistic approach to health and wellness. If you’re seeking guidance on balancing your diet or managing cravings, contact us; our team is here to help. We have a broad range of expertise and can help you find the information you are looking for.
Original article sourced from John Hopkins Medicine.