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The Health Risks of Soybean Oil: A Dive into Gut Inflammation

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With the increasing popularity of soybean oil in processed foods, a corresponding rise in associated health issues has also been observed. One such alarming association is the link between soybean oil and ulcerative colitis. Let’s take a look at what the latest research shows in terms of the health risks of soybean oil and its connection to gut health.

The Upsurge of Soybean Oil Consumption

The use of soybean oil in processed foods is staggering. In the US, the per capita consumption of soybean oil increased by more than 1,000-fold during the 20th century.

Health Risk of Soybean Oil: The Link to Ulcerative Colitis

A recent study from the University of California (UC) Riverside and UC Davis revealed that a diet rich in soybean oil was linked to a greater risk of developing ulcerative colitis. It appears that linoleic acid, a predominant omega-6 fatty acid in soybean oil, is to blame.

The Linoleic Acid Overdose

According to researchers, most adults require one to two percent of their daily energy from linoleic acid; it is vital for maintaining the body’s water balance. However, American adults typically exceed their requirements, consuming up to 10% of their daily energy from linoleic acid.

This is alarming. High linoleic acid consumption has been studied previously, and earlier studies have shown links between excess linoleic acid consumption and inflammatory bowel disease (IBD) in humans, and obesity and diabetes in rodents. 

The Omega-3 and Omega-6 Imbalance

In the University of California study, researchers wanted to better understand why. The excess amount of linoleic acid appeared to wreak havoc on gut health, specifically the ratio of omega-3 to omega-6 fatty acids in the gut. In the study mice, this imbalance subsequently led to a reduction in endocannabinoids, crucial lipid-based molecules that block inflammation.

The Adverse Microbial Shift

In addition, the gut microbiome of the mice also revealed an upsurge in adherent invasive E. coli, a potentially dangerous bacteria that thrives on linoleic acid. A bacterial strain closely related to E. coli has been linked to inflammatory bowel disease (IBD) in humans, further supporting the relationship between diet and specific illnesses and conditions. 

Altering The Dietary Landscape

What can patients do to ensure they maintain healthy omega-3:omega-6 ratios? Cooking with olive oil, reducing processed food consumption, and eating omega-3 rich foods like flaxseed and walnuts are several ways to curb soybean oil intake. Within the field of health care, there is growing awareness that taking care of our gut health is an important step towards optimizing overall health and wellness.

Final Word

Uncovering the health risks of soybean oil reinforces the importance of informed dietary choices. By opting for healthier fats and maintaining a well-rounded diet, we can safeguard our gut health, a necessary component for overall well-being.

Stay tuned for more insightful information on nurturing and promoting healthy habits and lifestyles. If you have any questions or want to learn more about this topic or anything else related to your health, contact the Alliance team. Let us help you define and maintain your path to optimal long term wellness!

Source article: https://www.medscape.org/viewarticle/995478

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Turmeric for Knee Osteoarthritis

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Knee osteoarthritis (OA) is a condition often seen among elderly patients, resulting in the degeneration of articular cartilage and underlying bone.  Although traditionally, Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) in either topical or oral form have been the most common form of treatment for patients suffering from OA, research shows that other options may exist and should be further explored. Turmeric, containing curcumin, has emerged as a leading alternative to NSAIDs for treating knee osteoarthritis.

Understanding Knee Osteoarthritis:

Over half of knee OA patients who experience symptoms have advanced OA; globally, this figure is estimated to be a whopping 14 million patients. While the condition is more common among elderly patients, abnormal biomechanics and joint pathologies (including stress from excess body weight) can accelerate knee OA, making it a problem among younger patients as well. Over time, individuals who suffer from knee OA experience an overall weakening of joint cartilage and bone. There is a pressing need for innovative prevention and treatment, especially among younger patients.

Conventional Treatment with NSAIDs:

Non-Steroidal Anti Inflammatory Drugs have long stood as the first line of defense against knee osteoarthritis. Administered orally or topically, they combat inflammation and pain, however,potential adverse effects warrant careful monitoring of their use. 

Unveiling a Natural Remedy - Turmeric:

Turmeric, with its golden hue, holds promise. The spice containscurcuminoid, a compound that not only gives turmeric its vibrant colour but is also revered for its anti-inflammatory properties. The evidence supporting turmeric as a gentle alternative and natural remedy for knee osteoarthritis, continues to grow.

Scientific Backing: Turmeric vs NSAIDs:

There have been numerous studies comparing turmeric with NSAIDs, and the findings consistently show that turmeric can be an effective alternative for managing pain and inflammation. Turmeric was found to be associated with fewer gastrointestinal adverse events compared to NSAIDs with similar efficacy, making it a potentially safer option for pain management.

Further Considerations and Future Research:

While pharmacological and surgical treatment options are necessary in certain knee OA cases, the research strongly suggests that a non-pharmacological option as a first line of treatment should be considered. These promising studies substantiate the need to investigate turmeric further. 

Conclusion:

Turmeric extends hope that safer treatment options exist for chronic conditions such as knee OA. To read about the latest research, access the source article for this blog here. What has been your experience with knee OA? Feel free to share your stories in the comments. 

If you suffer from knee OA and are looking for support to manage this potentially debilitating condition, get in touch with us. Our team is ready to help you get started. Our practitioners offer a range of services and will work with you to develop a plan that supports your treatment and wellness goals. Share this post to help others learn about drug-free options for injury prevention and pain management.

Source: Adrian Isaza, PhD, DC, DABCI, DACBN, CCAP; https://dynamicchiropractic.com/article/59338-turmeric-for-kneeosteoarthritis

The Benefits of Daily Movement: Unlock a Spine-Friendly Lifestyle

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Realize the Benefits of Daily Movement

Greetings, Alliance Allies! Embracing the benefits of daily movement is more than just a fight against a stationary lifestyle. It’s a commitment to nurturing your spinal health and, by extension, your overall well-being. Modern life can be a hustle, and the ease of remaining stationary is undeniable. However, stillness is far from what our bodies crave. Let’s break downthe benefits of daily movement through the lens of spinal health.

The Profound Impact on Spinal Health

Our bodies are not designed to be stationary for extended periods of time (with the exception of sleep). Engaging in daily movement helps prevent the stiffness and discomfort that often accompanies prolonged periods of inactivity. The motions we engage in, no matter how minuscule, help keep our spines mobile and healthy. Research confirms a variety of health benefits linked to regular physical activity and exercise.

Beyond the Backbone: Holistic Health Gains

As outlined by registered Kinesiologist Julie Bellini, the quality and quantity of daily movement positively impacts your physical health AND supports a better quality of life. Regular physical activity dramatically lowers the risk of heart disease, stroke, and a host of other health conditions. Additional benefits include more energy, better sleep, improved digestion, and enhanced memory.

The Route to Daily Movement: Making It Achievable

Embarking on a journey of daily movement does not need to be daunting. Keep in mind that any level of physical activity is better than none. If you are limited by joint stiffness and pain then consider activities such as swimming, biking, or walking supported by poles to bolster your cardiovascular stamina. Aim for 30 minutes a day or start with 15 minutes of activity, twice a dayThe emphasis is on finding what resonates with your body: keep it simple and set a goal for yourself. If walking for more than 15 minutes is difficult or daily activities are painful, it may be time to seek professional advice.

Crafting a Movement-Centric Routine at Alliance Chiropractic

At Alliance Chiropractic, located in Ancaster, and part of the Greater Hamilton Area, we are here to support and guide you on your wellness journey. Whether its treating an injury, restoring proper body movement, or helping you achieve your wellness or activity goals, our team of experts can help. They will work with you to develop an individualized plan, and equip you with the tools and knowledge you require to maintain your target level of health. 

Here’s a fantastic 30 minute Core and More exercise video to help get you started

Embrace Better Posture with ‘Straighten Up Canada’ Today”

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How many hours a day do you sit? Whether it’s at work, driving, or enjoying some TV time, we all do a fair bit of sitting. Add poor posture to the mix, and you have a recipe for back pain and a multitude of other problems. Did you know that issues like lower back pain are among the top reasons for missed work here in Canada? It’s high time we take a step towards better spinal health: the ‘Straighten Up Canada’ initiative is one way to help you get started.

Meet Your New Posture Buddy: Straighten Up Canada - The App

Consider this a gift for your spine. Canadian chiropractors recently developed the ‘Straighten Up Canada’ app: it’s FREE, simple, and takes only about three minutes of your day. The best part? You can use it anywhere, anytime. The app can be easily incorporated into your exercise warm-up or cool down routine, or as a quick work break while sitting at your desk.

'Straighten Up Canada' as Your Go-To Solution

Proper posture goes beyond looking good; it also affects how you feel and your overall level of health. Here are a few perks of maintaining good posture:

  • Look and feel great
  • Help prevent annoying back aches and muscle pains.
  • Reduce joint wear and tear
  • Improve efficiency and save energy for the activities you love
  • Increase your spine’s flexibility, improving resilience for life’s twists and turns.

The 'Straighten Up Canada' app comes packed with helpful features:

  • 12 easy posture exercises
  • Options for both adults and youth
  • Clear images and videos to guide you
  • Progress tracking
  • Personalized reminders
  • Optional progress sharing with friends 
  • Information about your spine and common back problems
  • Blogs and updates giving you the latest on musculoskeletal health

Download the ‘Straighten Up Canada’ app to start your journey to better posture, and feel the difference a healthy and functional spine can make. The team at Alliance Chiropractic is ready to serve patients in Ancaster and the Greater Hamilton Area. Whether you are looking to treat an existing musculoskeletal issue or want to prevent future injury, our doors are open. Together, let’s ‘Straighten Up Canada’, and ensure you look and feel your best. 

Exercise and Mental Health: Why Moving More Can Lift Your Spirits

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The truth behind Exercise and Mental Health

Hey Alliance Allies! You know that feeling after a good workout? The one where your body feels refreshed and your mind feels boosted too! Researchers from the University of South Australia recently found that : exercising can help our minds just as much, if not more than, some medications. Want to know how? Keep reading our blog and if you want to stay updated on the latest research and news in health and wellness, be sure to subscribe to our newsletter for more up to date information!

Why Exercise is a Big Deal for Your Mental Health

Exercise is most often associated with physical benefits such as weight loss, muscle toning, and improved cardiovascular health. But did you know exercise can also affect our minds and mental health too? Dive deeper into the connection between exercise and mental health, and unravel an entirely new world of benefits. The chemical changes exercise ignites in our brains release endorphins, our body’s natural mood elevators. Think of these as nature’s antidepressants. If you have ever felt an emotional high after a workout, that is the endorphin magic in action. Research findings like those from the University of South Australia, drive home the point that when talking about exercise and mental health, the benefits are tangible and potentially more powerful than those from medications.

Who Benefits the Most?

The best part? The benefits of exercise are universal because exercise does not discriminate. Whether you are navigating the emotional rollercoaster of pregnancy or postpartum recovery, grappling with physical challenges like HIV or kidney disease, or simply facing the blues on an off day, exercise can offer a slice of solace. It is not just a remedy reserved for those diagnosed with mental health concerns. Each of us, regardless of our life circumstances, can benefit from the transformative power of exercise. In a world filled with complexities, how reassuring is it to know that a simple jog or dance session can be the emotional boost or needed silver lining to our day?

What Kind of Exercise Works Best for Mental Health?

The beauty of exercise is in its sheer potential. Your health and what works best for you, is as unique as you are. There is no prescriptive formula that is applicable to everyone. For some individuals, high-intensity interval training (HIIT) sessions may offer the best relief. Others may find solace in the calming embrace of yoga or the rhythmic flow of Pilates. For some, even a simple walk in the park can do wonders. The key is consistency and finding what resonates with you.

Exercise vs. Traditional Treatments

The realm of mental health treatments is vast ranging from therapy sessions to medications. However, research continues to show that exercises are effective and can have a greater positive impact on mental health. The Australian team’s research showed that physical activity was especially effective for improving symptoms related to depression, anxiety, and distress. While all levels of exercise appeared to show positive results, the greatest benefits were experienced by those with depression, pregnant and postpartum women, healthy individuals, and patients with human immunodeficiency virus (HIV) or kidney disease.

These findings reinforce that exercise should be considered as part of an overall mental health treatment plan. . It is not about negating the value of traditional treatments but recognizing and harnessing the benefits of physical activity. 

Final Thoughts

The next time you may be feeling a bit off, remember there is a link between exercise and mental health. Maybe ditch the couch and go for a walk or try a new dance class. Your brain will thank you!

Colorectal Cancer: An Alarming Rise among Younger Individuals

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Understanding Colorectal Cancer Symptoms in Younger Individuals

Hello, Wellness Allies! We remain committed to your health and well-being, and wanted to address a topic that has caught the medical community’s attention in recent years: the rise of colorectal cancer in younger populations. If you or someone you know is under 50, please read on – this information could help you or a loved one.

Historically, colorectal cancer (CRC) has been more common in older adults. However, recent data suggests an alarming trend: a rise in early-onset CRC among those who are 50 years old and younger. Let’s explore this phenomenon, its potential causes, and what it means for those in younger age groups.

The Unsettling Rise in Numbers:

Over the past few decades, the incidence of early-onset CRC has risen 2% to 4% annually. Notably, this increase is even steeper for individuals under 30 years of age. As overall CRC numbers decline within the broader population, the increase among younger patients is alarming.

Scrutinizing the Probable Causes:

  • Environmental and Lifestyle Changes: Modern living has shifted significantly, with many leading more sedentary lifestyles. Physical inactivity combined with processed food diets are turning into potential risk factors. Such lifestyles can lead to chronic inflammation in the body, a known precursor for various types of cancer. By being aware and taking steps to increase daily activity levels and choosing fresh, unprocessed foods, younger generations can begin to protect themselves.
  • Obesity’s Role: Obesity, particularly during the formative adolescent years, can set the stage for numerous health complications in adulthood. It is not just about weight; obesity can cause changes at a molecular level, making the body more susceptible to diseases such as cancer. Early-onset CRC is no exception. Addressing obesity, especially among young people through dietary changes and physical activity, can serve as a preventive measure.
  • Dietary Concerns: Our diet plays a monumental role in our overall health. Consuming high amounts of sugar-sweetened beverages, red meats, and processed foods can induce oxidative stress and chronic inflammation: these are prime conditions that create a conducive environment for cancer development. Transitioning to a diet rich in fresh fruits, vegetables, and lean proteins can reduce this risk.
  • Gut Microbiome: The importance of a balanced gut microbiome cannot be stressed enough. An imbalance in this ecosystem, known as dysbiosis, can promote cancer growth and progression in the colon. Various factors, including diet, antibiotic use, and environmental factors, can disrupt our gut flora. Consuming probiotic-rich foods and maintaining a balanced diet can support a healthier gut microbiome.

Early Symptoms of Colorectal Cancer to Look Out For:

When it comes to cancer, early detection can be the difference between manageable treatment and severe complications. Recognizing colorectal cancer symptoms early on is crucial for timely intervention and increased chances of successful treatment. Here is what you should be vigilant about:

  • Bowel Habit Changes: A primary indication of colorectal cancer involves persistent changes in bowel habits. This might include diarrhea, constipation, or a noticeable change in stool consistency that persists for weeks.
  • Rectal Bleeding: Seeing blood in your stool or experiencing bleeding from the rectum is a significant colorectal cancer symptom. While other conditions may also cause this, it is essential to consult a doctor immediately if this symptom is present
  • Abdominal Discomfort: Persistent pain, cramps, gas, or general discomfort in the abdominal area are often reported as colorectal cancer symptoms.
  • Feeling Fatigued: Unexplained fatigue or constant weakness, not attributable to other known causes, can be a sign of colorectal cancer.
  • Rapid Weight Loss: Experiencing unexplained weight loss without significant changes in your diet or activity level is a red flag and a common colorectal cancer symptom.
  • Incomplete Bowel Movements: If you consistently feel that your bowel is not emptying entirely after using the restroom, do not ignore this symptom.

While these colorectal cancer symptoms can sometimes be attributed to other conditions, it is crucial to consult with a healthcare professional if you or someone you know presents with any of these signs, especially if they persist.

The Future and The Way Forward:

Understanding the intricate interplay between lifestyle, dietary factors, and their impact on our health is vital. While more research is needed to pinpoint the root causes of the surge in early-onset CRC, it is clear that awareness and lifestyle changes can make a difference.

Conclusion

For younger individuals , staying informed and proactive is the key. Regular check-ups, a balanced diet, and an active lifestyle can go a long way. If you have concerns about any cancer colorectal symptoms or need guidance on maintaining a healthy lifestyle, our wellness team at Alliance Chiropractic & Wellness Clinic in Ancaster is here to assist. Let us work together to ensure you are in the best position to enjoy a healthier future! 

Original Medscape article by N. Melville can be found here.

 

Water Exercises for Seniors: Dive Deep for Health & Wellness

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Did you know that water exercises are great for seniors?

Hello, Wellness Allies!

The gorgeous summer sun continues to grace Ancaster, and here at Alliance Chiropractic, we have a safe, low-impact, and fun way for you to get active, stay fit, and manage those aching joints: water exercises!

What Are Water Exercises?

Water exercises involve any movement done in the water, either in a pool or a natural body of water, to improve fitness and health. It’s not just about swimming laps – from walking in waist-deep water to gentle aqua aerobics (often referred to as ‘aquabics’, there are a range of activities that qualify). 

Do these sound familiar?

  • Aching joints after a regular workout?
  • Overheating while exercising outdoors?
  • Boredom with your usual fitness routine?
  • Concerns about straining your back?

Seniors often face these issues, which is why water exercises for are recommended for seniors

Dive into the Benefits of Water Exercises for Seniors

  • Easy on the Joints: Imagine if you will – in the water, our body feels lighter, almost as if we are floating. That is the magic of buoyancy! It significantly reduces the strain on your joints, making it a blessing for those with arthritis or joint pain. This gentle nature of water workouts offers a haven for joints, ensuring you can exercise without discomfort.
 
  • Natural Cooling: We have all experienced that intense summer heat, when even thinking of exercise makes us break into a sweat. But water is your natural air-conditioner. It continually regulates and cools down your body, ensuring that overheating is kept at bay. So while others are sweltering on land, you will stay  cool and refreshed.
 
  • Efficient Workouts:  Water provides resistance – about 12 times that of air! Every move you make becomes a resistance exercise, toning those muscles and building strength. Think of it as having a gym built around you, but far more enjoyable.
 
  • Tailored Experience: Not all exercises are one-size-fits-all, and water workouts respect that. If you are in the mood for an adrenaline-pumping session, how about a water jog? The resistance will give you a run for your money. But if you are in the mood for a gentle, relaxing exercise, a swim or a leisurely water walk might be exactly what you need. It is all about making the experience uniquely yours.
 
  • Full-Body Support: One of the concerns many have with land-based exercises is the strain they put on the spine and joints. Water, however, embraces you. It provides a cushioning effect, especially for the spine, making movements smooth and reducing the risks often associated with land workouts. Think of it as nature’s safety net.

Local Ancaster Pools for Exercise:

No need to search far and wide. For a list of indoor and outdoor pool facilities in the Greater Hamilton region, check out:

https://www.hamilton.ca/things-do/recreation/locations/recreation-centres-indoor-pools

Safety First: Addressing Your Concerns

We get it; diving into a new routine can be daunting. Safety in numbers can offer comfort. Form a group with others, making the experience both social and safe. Need help getting started? Ask Dr. Morphet if you have any questions or require guidance on the types of exercises to consider. 

 

Enjoy the soothing embrace of water, the health benefits of a new form of low-impact activity, and the social benefits of a group class. What are you waiting for?

 

Don’t let the benefits of water exercises slip through your fingers. The soothing embrace of water, the socialization of a group, and the promise of improved health await. Got questions or need guidance on the types of exercises to consider? Reach out to Alliance Chiropractic & Wellness Clinic. While the days are still warm, let’s make the most out of the summer sun and get outside for a swim today! 

Have a question about the information in this article?

Speak to one of our wellness team members, contact our Alliance Chiropractic & Wellness Clinic team.