Realize the Benefits of Daily Movement
Greetings, Alliance Allies! Embracing the benefits of daily movement is more than just a fight against a stationary lifestyle. It’s a commitment to nurturing your spinal health and, by extension, your overall well-being. Modern life can be a hustle, and the ease of remaining stationary is undeniable. However, stillness is far from what our bodies crave. Let’s break downthe benefits of daily movement through the lens of spinal health.
The Profound Impact on Spinal Health
Our bodies are not designed to be stationary for extended periods of time (with the exception of sleep). Engaging in daily movement helps prevent the stiffness and discomfort that often accompanies prolonged periods of inactivity. The motions we engage in, no matter how minuscule, help keep our spines mobile and healthy. Research confirms a variety of health benefits linked to regular physical activity and exercise.
Beyond the Backbone: Holistic Health Gains
As outlined by registered Kinesiologist Julie Bellini, the quality and quantity of daily movement positively impacts your physical health AND supports a better quality of life. Regular physical activity dramatically lowers the risk of heart disease, stroke, and a host of other health conditions. Additional benefits include more energy, better sleep, improved digestion, and enhanced memory.
The Route to Daily Movement: Making It Achievable
Embarking on a journey of daily movement does not need to be daunting. Keep in mind that any level of physical activity is better than none. If you are limited by joint stiffness and pain then consider activities such as swimming, biking, or walking supported by poles to bolster your cardiovascular stamina. Aim for 30 minutes a day or start with 15 minutes of activity, twice a dayThe emphasis is on finding what resonates with your body: keep it simple and set a goal for yourself. If walking for more than 15 minutes is difficult or daily activities are painful, it may be time to seek professional advice.
Crafting a Movement-Centric Routine at Alliance Chiropractic
At Alliance Chiropractic, located in Ancaster, and part of the Greater Hamilton Area, we are here to support and guide you on your wellness journey. Whether its treating an injury, restoring proper body movement, or helping you achieve your wellness or activity goals, our team of experts can help. They will work with you to develop an individualized plan, and equip you with the tools and knowledge you require to maintain your target level of health.
Here’s a fantastic 30 minute Core and More exercise video to help get you started